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Last week, I was preparing for a meeting with a potential new client. I was planning my pitch for a brand new product. And because I really want to work with this client (and because everything I’m doing right now feels new) the nerves kicked in.

Before I knew it, my monkey mind was running...

There’s something about waking up to snow that makes me feel like an excited kid again. 

On Friday, I started the day sipping piping hot coffee while watching perfectly formed snowflakes twinkle in the first rays of sunshine. A quiet, magical moment rudely interrupted by my...

“You’re a WHAT?!,” is the usual response when I tell people I’m a happiness coach.  Quickly followed by: “So are you happy all the time?”

The answer to which is, of course, “No.”

Take today, for example. My Monday morning started at 5.45am...

Today’s #happieschallenge is a powerful little practice that does wonders for your wellbeing. And it starts with saying NO.

That's ...

No.

Nope.

Naw.

Nah.

No can do.

En-Oh. (Say it aloud).

Or any other synonym of your choosing. You can even add a swear word, if it’s that kinda day,...

Warning! Gratuitous breakfast close-up coming up...

Now, if you’re wondering why I’m suddenly sharing close-ups of my breakfast on this blog, let me tell you that this is a big deal. Because I have been trying to grow ‘blue’ blueberries for FOUR years. And while I can...

Hello!

Today I’d like to offer you a quick and simple overwhelm-busting, stress-beating challenge.

I promise it’s going to take you LESS THAN FIVE MINUTES. And I’ll throw in a little wager to make it exciting. I bet that your mind – and possibly the people you live / work...

Hello!

Today on the Happies Talk blog, we are feeling the LOVE. And not just any old love. A very powerful, pretty rare variety of love. I'm talking Self-Love. 

Now, if you're anything like me and many of the women I work with, you're probably pretty good at being...